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Vitamin D plays an integral role calcium absorption and utilisation, hence it’s vital role in supporting healthy bones and joints. Furthermore, it assists in autoimmune responses that protect against inflammation. A deficiency in the vitamin has therefore been linked to the pathogenesis of autoimmune diseases, including rheumatoid arthritis and osteoarthritis.

Today, Omega-3 aka omega 3 fatty acids or simply omega-3s, have become an iconic symbol of a healthy diet. Their anti-inflammatory properties are said to boost overall health and provide relief to osteoarthritis and arthritis patients alike. SUMMARY Omega-3 fatty acids from fish oil (EHA and DPA) protect blood vessels and inhibit inflammation in the joints. Various studies [...]