SUMMARY Type II collagen can be found in almost all cartilage tissue, which is why it is often included in supplements or topical creams for the treatment of osteoarthritis (OA). Although some clinical research has shown a pain relieving effect, the science overall is not clear whether collagen is a reliable OA treatment option. More research is therefore needed. [...]
Glucosamine
Glucosamine
Glucosamine is a naturally occurring substance (amino sugar) in the joints. Multiple studies have shown that when glucosamine is consumed for a minimum of two to six months, it seems to have anti-inflammatory and cartilage-building effects.
MSM
MSM
MSM has a pain-relieving and detoxicating effect. The sulfur contained in MSM is an important building block for cartilage tissue. Cartilage tissue should therefore be positively affected by an increased consumption of MSM.