Vitamin C

SUMMARY Vitamin C deficiency affects about 30% of people. This shortage causes an increased inflammation of the joints. The intake of vitamin C can improve symptoms of arthritis. Vitamin C therefore forms part of a natural basic treatment for osteoarthritis and rheumatoid arthritis. Benefits of vitamins in arthritis treatment Vitamins are important cofactors of enzymes and [...]

Vitamin E

SUMMARY Vitamin E is an import antioxidant that can decrease the activity of free radicals. This can help to reduce the damaging effects of oxidative stress on joint cartilage. Since vitamin E also has anti-inflammatory properties, it may have an important role to play in the natural treatment of osteoarthritis. What is Vitamin E Vitamin E [...]

Collagen

SUMMARY Type II collagen can be found in almost all cartilage tissue, which is why it is often included in supplements or topical creams for the treatment of osteoarthritis (OA). Although some clinical research has shown a pain relieving effect, the science overall is not clear whether collagen is a reliable OA treatment option. More research is therefore needed. [...]

Green-lipped mussel

SUMMARY Green-lipped mussel has pain relieving properties and been shown to reduce pain intensity and increase the mobility of knee joints in patients with osteoarthritis. Significantly, it supports better intestinal health, because it is better digestible than many other conventional treatments. The symptoms of osteoarthritis can be improved by supplementation with glucosamine and green-lipped mussels. How [...]

Hyaluronic Acid

SUMMARY Hyaluronic acid is used in the treatment of osteoarthritis, especially in association with knee joints. Early research has focused on intra-articular injection of hyaluronic acid and achieved positive results. The advantage of using hyaluronic acid to minimise osteoarthritis symptoms is that it doesn’t present the same side effects as NSAIDs. This make HA more [...]

Amino Acids

How amino acids can help treat osteoarthritis SUMMARY Foods can both help to reduce but also aggravate symptoms of osteoarthritis, rheumatoid arthritis and other forms of joint aliments. Some amino acids such as l-arginine and l- methionine (among others) may help to combat the negative symptoms of these diseases. These amino acids can help to slow the progression of joint [...]

vitamin D

Vitamin D plays an integral role calcium absorption and utilisation, hence it’s vital role in supporting healthy bones and joints. Furthermore, it assists in autoimmune responses that protect against inflammation. A deficiency in the vitamin has therefore been linked to the pathogenesis of autoimmune diseases, including rheumatoid arthritis and osteoarthritis.

Top Joint Supplements Compared

Anyone suffering from aching or inflamed joints can benefit from joint support supplements. These should contain a combination of glucosamine, chondroitin and several other clinically-proven vitamins, trace elements and amino acids.

Omega-3

Today, Omega-3 aka omega 3 fatty acids or simply omega-3s, have become an iconic symbol of a healthy diet. Their anti-inflammatory properties are said to boost overall health and provide relief to osteoarthritis and arthritis patients alike. SUMMARY Omega-3 fatty acids from fish oil (EHA and DPA) protect blood vessels and inhibit inflammation in the joints. Various studies [...]